Boxing and kickboxing mixed in with high-intensity cardio along with strength and conditioning.

Our beginner’s fundamental striking program on the bags will give you a basic understanding of the weapons used for the Muay Thai classes.

An all-levels fundamentals class to help you learn and master the basics. Students are eligible once the kickboxing program is completed.

Students are eligible for this program once they reach a green rank in the Muay Thai curriculum.

Get comfortable in the ring and learn to safely maximize control and power for beginners. (students must have orange rank to participate)

Refine your technique, mastering offense, defense, head movement and footwork.

High intensity partner drilling with high volume striking including offense, defense, footwork, & fighting strategies. (REQUIRED: shin guards, gloves, & mouth guard)